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POP Pilates Boot Camp for Beginners (Free)
By Thao Tran: ISSA Fitness Trainer Certified and POP Pilates Instructor
POP Pilates® classes leave no muscle unturned! Since the workouts are designed to work more than just “abs,” it’s important to take a close look at the magical muscles that make Pilates possible.
What is POP Pilates?
POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. Nail and Skin Day Spa offer a “FREE” Beginner POP Pilates Boot Camp class on every Monday, Wednesday and Friday from 7pm - 8pm. For all of our customers. For more information, please contact us at (512) 388-1437
Prepare for the New Season with Massage
This fall, discover the true meaning of relaxation with one of our stress-relieving treatments. Our massages will not only soothe sore muscles, but they will also calm the mind and rejuvenate the spirit, leaving you ready for whatever the new season has in store for you. Start the season on the right path and schedule your appointment today.
Natural Stone Massage
The simplest tools—transformed in the hands of the therapist. Stones that have been smoothed and shaped by nature now work to do the same for you Chosen for their temperature-retentive qualities, natural stones can enhance a massage with hot or cold therapy to warm and stimulate or cool and soothe.- Depending on your needs, natural stone therapy can unlock tension deep within the muscles, relieve stress, or help you achieve total relaxation . . .